Acl tear

CHECK OUT THE NEW VERSION: http://bit.ly/xULGR2Medial knee pain can indicate a number of different root causes. These causes include Pes Anserinus Inflammati...

Follow these few easy steps to make your own shapeableice packs for far less than you can buy them.

Just because I can't workout like normal, doesn't mean I'm not working out at all and it definitely doesn't mean I can't share workouts. Since I'll be focusing

This seated upper body workout uses 12 moves to target the muscles in the chest, back, shoulders, and arms as well as the core, all from your chair.

Clam Shell Exercise: can “reduce knee valgus, improve patellar tracking, and decrease the risk of knee injury in patients with patello-femoral pain syndrome

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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It's been nearly 3 weeks since the surgery. A week after the surgery I have had a post op check up and so far all looks good. The surgeon ...

Anterior Cruciate Ligament (ACL) Injury Exercises

The Anti-Inflammatory Diet Only Leads In One Direction - Health

Did you know that you can actually speed up recovery post-surgery or injury by juicing? One of the best things you can do when you are recovering is to improve your nutritional status by

Dr Andrew Weil appeared on Dr Oz this week and shared with us a wealth of information of the Anti-Inflammatory Diet. Follow Dr Weil's Anti Inflammatory Food Pyramid is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.

Vitamin E – Helps minimize oxidative stress and inflammation of your knee after surgery which helps for greater strength gains of the muscles around your knee. What to Eat – Tofu, Spinach, Almonds, roasted sun flower seeds, avocados, fish ( rainbow trout), olive oils, broccoli.

Using this guide that details what you need to know about some of the best foods on the planet, find out what makes these superfoods a cut above the rest.