Acl tear

Collection by Jen Myers

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Jen Myers
Taping for meniscus injury...

KT Tape: Medial Knee Pain

CHECK OUT THE NEW VERSION: http://bit.ly/xULGR2Medial knee pain can indicate a number of different root causes. These causes include Pes Anserinus Inflammati...

Homemade Ice Packs

How To Make Your Own Shapeable Ice Pack For Pennies!

Follow these few easy steps to make your own shapeableice packs for far less than you can buy them.

Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.

The 'Sit Your Booty Down' Seated Kettlebell Workout

Just because I can't workout like normal, doesn't mean I'm not working out at all and it definitely doesn't mean I can't share workouts. Since I'll be focusing

Seated Upper Body Workout - Upper Body Seated Exercises for People in Wheelchairs or with Lower Body Injuries

You Can Still Work Out Your Upper Body From a Chair

This seated upper body workout uses 12 moves to target the muscles in the chest, back, shoulders, and arms as well as the core, all from your chair.

Clam Shell Exercise: can “reduce knee valgus, improve patellar tracking, and decrease the risk of knee injury in patients with patello-femoral pain syndrome

HYGENICBLOG.COM

Clam Shell Exercise: can “reduce knee valgus, improve patellar tracking, and decrease the risk of knee injury in patients with patello-femoral pain syndrome

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Health Resource Center

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

3 Weeks Post Op ACL Surgery {ACL Repair} | exercises

3 Weeks Post Op ACL Surgery {ACL Repair}

It's been nearly 3 weeks since the surgery. A week after the surgery I have had a post op check up and so far all looks good. The surgeon ...

The Anti-Inflammatory Diet Only Leads In One Direction - Health

The Anti-Inflammatory Diet Only Leads In One Direction - Health

The Anti-Inflammatory Diet Only Leads In One Direction - Health

Juicing to heal... to speed up recovery post-surgery or injury.

Juicing to Heal

Did you know that you can actually speed up recovery post-surgery or injury by juicing? One of the best things you can do when you are recovering is to improve your nutritional status by

Anti-Inflammatory

Dr Weil's Anti Inflammatory Diet Food Pyramid

Dr Andrew Weil appeared on Dr Oz this week and shared with us a wealth of information of the Anti-Inflammatory Diet. Follow Dr Weil's Anti Inflammatory Food Pyramid is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.

Vitamin E – Helps minimize oxidative stress and inflammation of your knee after surgery which helps for greater strength gains of the muscles around your knee. What to Eat – Tofu, Spinach, Almonds, roasted sun flower seeds, avocados, fish ( rainbow trout), olive oils, broccoli.

What To Eat After ACL Surgery For a Faster Recovery | Sports Knee Therapy

Vitamin E – Helps minimize oxidative stress and inflammation of your knee after surgery which helps for greater strength gains of the muscles around your knee. What to Eat – Tofu, Spinach, Almonds, roasted sun flower seeds, avocados, fish ( rainbow trout), olive oils, broccoli.

7 Superb Superfoods to Power Up Your Life

7 Superb Superfoods to Power Up Your Life (Infographic)

Using this guide that details what you need to know about some of the best foods on the planet, find out what makes these superfoods a cut above the rest.