Claire P. Thomas on Instagram: "Full body FriYAY from my Work Hard Daily Program! 🔥💪 Save this one for later! If you want to follow the EXACT same daily workouts as me, join my Work Hard Daily training program at anytime! I upload new workouts every week! Start your 7 day FREE app trial with the link in my bio. 💦📱💪 D E E T S : Complete 3 rounds of the following circuit. Do each round as fast as possible. You’ll get 90 seconds to rest between rounds. This one should hurt! Give it your all! ?
Claire P. Thomas on Instagram: "Shreddy shoulder workout straight outta my Work Hard Daily program 💪💦🔥 If you want to follow the EXACT same daily workouts as me, join my Work Hard Daily training program at anytime! I upload new workouts every week! D E E T S 👇 1️⃣ DB SEATED SHOULDER PRESS 🔥 5 sets | 15-12-9-6-3 reps DROP-SET CIRCUIT X3: Do 30 total reps using 3 different weights of DBs. Start with 10 heavy weight lateral raises, followed immediately by 10 medium weight lateral raises, follo
LOREN MATTINGLY • FITNESS + NUTRITION FOR MOMS on Instagram: "Want Smokin Hot Tank Top Arms? Me too! Strong is sexy! It’s also key to healthy metabolism & fat loss. (Talking to you cardio queen 🥰😘) But Okay lets be real, muscle ain’t easy to put on & this most def isn’t going to happen overnight…However, with consistent effort, you’ll get the lean, toned, arms & shoulders of your dreams. So lets GET IT! I’ve combined some of my favorite & most effective arm exercises & created a killer burn f
A Blast A Day Keeps The Flab Away
“I’ll be 65 on Sunday and I’ve been fascia blasting now for 8 years to keep cellulite under control and I swear by it. I find I still have the confidence at my age to still wear a bikini and I’m very grateful for that.Bspend about 5 to 10 minutes a day blasting after I exercise and my body is warm.” - call_me_a_gypsy 👉 Tap the link in bio to get started and save!