YOGA vs PILATES
Everything that has to do with Pilates and yoga.
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Our hybrid yoga mats (183 x 61 cm) are extra long, of premium quality and extra thick (3,5mm). The Mala hybrid mat has a cushioning natural rubber base and a microfiber top which comes in 5 different designs. The microfibre surface layer becomes even more grippy the more you sweat and helps you to build a secure stance and grip. The hybrid mat is even machine washable. Simply wash cold and hang to dry for a clean and colorful yoga practice. The cherry blossom design uses water based ink sub...
20 Practical Meditation Tips for Beginners
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, mor