Dancer Yoga Flow
This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
Our yoga videos are all based in Christian faith, and are accessible for a variety of levels. We have beginner yoga videos, yoga sculpt videos, and gentle yoga flow videos. These videos are great resources to help you figure out how to get started with yoga.
yoga sculpt ideas
At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life
Balance Your Chakra Workshop
Balancing Your Chakras is a 49 page downloadable course that walks you through the history of chakras as well as what each chakras purpose is. After introducing you to each chakra, there is a 7 day challenge that will help you: Learn how to tell when you are out of balance. Learn how to balance each Chakra. Learn what kinds of activities, foods, music, even smells can help heal your Chakras. Feel a whole new level of health & harmony.
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The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide) - The Journey Junkie
The perfect restorative yoga pose guide to help reduce stress, relieve tension, let go of the bullshit, to make space for all the new epic ish!
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
How To Do The Ardha Matsyendrasana And What Are Its Benefits
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. This post lets you know everything about this asana and its benefits
How Can Yoga Help You Overcome Depression | Astro Maverick
There is no denying of the fact that depression is taking a toll on the lives of thousands of people in this modern age. The numbers have drastically gone up in the last decade or so. And there is no reason to believe that it will go down any time soon. With the modern age...