Portion Control

Collection by The Fit Dietitian

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Watch portion sizes! Do you know if you’re eating the proper portion size? Get out those measuring cups and see how close your portions are to the recommended serving size. Using smaller plates, bowls, and glasses can help you keep portions under control. Use half of your plate for vegetables, a quarter for grains and a quarter for lean meat or protein. To complete the meal, add a glass of fat-free milk and a serving of fruit for dessert.

The Fit Dietitian
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*** Recipes Tutorials *** Bite sized Tortilla shells stuffed with chili, cheese and olives...great party appetizer Ingredients 3-4 Tortilla Shells 2 (15oz) Cans of Chili 1 Cup Shredded Cheese Small can of Black Olives (sliced) 3-4 Scallions/ green onions (finely sliced) 1/2 cup Sour Cream Instruction See full instructions on : picturetherecipe.com *** Recipes Tutorials ***

The BEST Chicken Pot Pie Recipe Ever - For Pin A Meal Give A Meal #chicken #potpie #recipe #giveameal #kitchenconvo

Best Chicken Pot Pie Recipe

This is the absolute BEST Chicken Pot Pie Recipe! Made from scratch pastry dough recipe, loads of chicken and veggies, and a creamy base, this pot pie recipe is

What a Serving Size Really Looks Like!!

What a Serving Size Really Looks Like

We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating!

Portion-Control Products

Must-Have Products to Keep Portions Under Control

Making your own snacks and meals is a surefire way to help you keep track of calories and maintain your weight. Since eyeballing your servings can be iffy,

Hungry Girl solves the #pasta portion puzzle! PIN!!

How Much Is a Serving of Pasta?

Wondering how much pasta makes up a single serving? HG has the answer!

CDC #infographic:  Big portion sizes have become the new (ab)normal, and it's time to scale back because obesity can raise your risk for diseases like cancer, diabetes and heart disease.

Making Health Easier | CDC

To help chronic prevent disease and promote healthy living, CDC works with communities, states, tribes, territories, and a variety of federal and nongovernmental partners.

HAPIfork: The Smart Fork That Vibrates When You Eat Too Fast

[Report] HAPIfork: The Smart Fork That Vibrates When You Eat Too Fast

HAPIfork: The Smart Fork That Vibrates When You Eat Too Fast

Properly estimate your food portions

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This website is for sale! bellyfatcentral.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, bellyfatcentral.com has it all. We hope you find what you are searching for!

Cute container from Walmart. Helps with portion control. Just make sure to put your veggies in the largest compartment.

Cute container from Walmart. Helps with portion control. Just make sure to put your veggies in the largest compartment.

Pyrex pixie dishes. Single serve casseroles.

4 Pyrex Pixie Dishes Individual Casseroles 700 Blue Yellow | Etsy

[ * RESERVED for Adele * ] Four (4) wonderful Pyrex Tableware #700 "Pixie Dishes", which are small individual casseroles or au gratins.Two in blue, one in yellow and one in avocado green fired on colors. Holds 10 ounces. Marked on bottom with Pyrex stamp reading "700-10oz Pyrex Brand Tableware by Corning Made in U.S.A." In good vintage condition with no major damage. A very small amount of wear to the paint. Each measures about 7" long, 4.25" wide and 1.5" tall. Please note: This item may be…

Serve yourself using smaller plates/bowls for simple portion control (and you still get the visual satisfaction of eating a full plate of food!)

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The healthy apron - the best articles about health, fitness, nutrition, healthy recipes...

Mini Casserole Dish | Crate and Barrel - I can make Mexican Chicken in single servings and freeze them!!

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