ALEXIA CLARK

Collection by Charissa Sparrow

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Charissa Sparrow
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YOU ASKED FOR A 🔥🔥🔥 HOME CORE WORKOUT

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5 Minute Plank Challenge @alexia_clark

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Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps forward and reverse 3. 15 reps each side 4. 15 reps 3 ROUNDS!"

@kettlebells_for_women’s Instagram video: “Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps forward and reverse 3. 15 reps each side 4.…”

184 Likes, 9 Comments - @kettlebells_for_women on Instagram: “Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps…”

Alexia Clark on Instagram: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps 3-5rounds #alexiaclark #queenofworkouts…”

20.1k Likes, 521 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps…”

Alexia Clark on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…”

Alexia Clark on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…”

12.9k Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com…”

Alexia Clark auf Instagram: „Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds #alexiaclark #queenofworkouts #plateworkout…“

Alexia Clark on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds #alexiaclark #queenofworkouts #plateworkout…”

13.3k Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds…”

Alexia Clark on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5. 20 reps each 3-5 rounds!! #alexiaclark…”

12.1k Likes, 293 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #bodyweighttraining #weekend…

Alexia Clark on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #bodyweighttraining #weekend…”

19k Likes, 226 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…

Alexia Clark on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…”

12.9k Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com…”

Alexia Clark on Instagram: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts @missionathlete #missionatete #onamission…”

@alexia_clark: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

Alexia Clark on Instagram: “One of my TOP 5 FAVORITE core workout! 6 Minutes Straight 1. 30seconds 2. 30seconds each side 4 rounds (no rest) You can do this…”

20.6k Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “One of my TOP 5 FAVORITE core workout! 6 Minutes Straight 1. 30seconds 2. 30seconds each side 4…”

Gefällt 18.1 Tsd. Mal, 466 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg…“

Alexia Clark on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg 3-5 rounds #alexiaclark…”

17.7k Likes, 462 Comments - Alexia Clark (@alexia_clark) on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg…”

Alexia Clark on Instagram: “Complete Core and More circuit 1. 10-15 total 2. 15 each side 3. 10-12 each side 3-5 rounds #alexiaclark #queenofworkouts #gymworkout…”

12.2k Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Complete Core and More circuit 1. 10-15 total 2. 15 each side 3. 10-12 each side 3-5 rounds…”