All things running - training plans, speed work, form advice, nutrition tips, & more!
Wondering what causes muscle cramps during a run? Wondering how to stop those calf cramps or leg cramps on a run? This article has key tips for runners about what causes cramps, how to prevent them, and how to deal with a muscle cramp if you get one while running.
Curious about protein powder for runners? Wondering how to know if you need a protein powder or if you’re meeting your needs? This post goes over protein needs for runners, how to tell if you’re getting enough, and suggestions for whey and vegan protein powders if you need one!
Are you a runner or triathlete? Have you ever heard of aerobic decoupling? Learn more about what this metric means when it comes to road race training or triathlon training, and how you can assess it to see if you’re becoming a better runner or cyclist.
Lactic acid is often thought of as a bad thing when you’re learning to run, but in reality, it actually has several important roles! Learn more about whether lactic acid affects muscle soreness or muscle fatigue, and about using lactate threshold in running training.
When you start running – or when you are between seasons – it’s important to develop a strong running base. The base building phase is key to improving aerobic fitness and running efficiency for runners of all levels. Get some key running tips for the base phase in this post!
Curious about hydration for runners? Learn more about what to drink during exercise and how much to drink. This is key info for helping you run better and optimizing race performance! Definitely read up on these key hydration tips for runners.
Wondering how to carry your phone while running? This post will give beginner runners tips about the best options to keep your phone safe and secure during a run – like snug pocket pants, hip belts, hydration vests, and more. This is a great running tip that everyone needs to know!
Are you starting to run, but find yourself getting tired easily? Learn how to not get tired when running with this post that has training tips, nutrition tips, and even mental tips to help you conquer that running fatigue. You’ll build up your endurance and feel great.