24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.
"Numerosas posturas de Yoga" This helps a lot, I forgot half of these poses I learned in college.
Body, Mind,Spirit fitness you can start anytime anyplace and any age.