5 Best Legs and Bum Toning Exercises to Lift Your Buttocks- Exercise Heel sky raise What it does: This exercise will give your butt shape and firmness. How to do it: Start on your knees and elbows. From here, put one leg out straight and flex your…
Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!
6. Reverse Dumbbell Flys: How to do it: Face the floor instead of facing up as you lie on the bench or swiss
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)