5 Moves to Seriously Lift Your Butt
Here's a 12-minute butt lifting workout you can easily do at home. The only equipment you will need is a set of dumbells and timer of some sort.
Total Body Gym Workout For Beginners
Want to start hitting the gym but don't know where to begin? This gym workout is quick and works all your major muscle groups. Perfect for beginners!
Ab workout on bench – Best bench exercises for your abs
Got social media?? Follow T&T on Pinterest, Google +, Facebook, Tumblr, and Twitter! Take your results beyond planks and sit ups! Many people don't realize it, but workout benches can be used for so much more than just laying/sitting on to lift weights! Some of my all-time favorite ab exercises are actually done on a bench; and today I'm sharing them with you as part of our "What I Worked Wednesday" series! Try this incredible 15-minute ab routine at the end of your next gym workout and…
Hamburger Vegetable Soup
Craving a cozy soup that's hearty, healthy & budget-friendly? Fix a batch of this easy one-pot hamburger vegetable soup on the stove. It's packed with ground beef, carrots, celery, cabbage, sweet bell pepper, fire-roasted tomatoes & potatoes in a rich, savory tomato & beef broth. This is one of those budget-friendly soups that everyone loves and it also freezes well, which makes it great for meal prep. (gluten-free, grain-free & dairy-free)
Reduce the appearance of fine lines, wrinkles, age spots, and more by using the best skincare products.
Keep your skin feeling youthful this winter with the help of our cleansers and serums
Cottage Cheese-Stuffed Mini Peppers
These tasty Cottage Cheese-Stuffed Mini Peppers should be on everyone’s must-try list—especially since they’re ready in 15 minutes! Make this quick & delicious Healthy Living recipe with mini sweet peppers, BREAKSTONE’S Cottage Cheese, KRAFT Balsamic Vinaigrette and Italian Five Cheese Blend.
Balsamic Roasted Vegetables
Balsamic Roasted Vegetables – Brussels sprouts, red onion, carrot, thyme, and balsamic dressing create a delicious side dish combination. If you’re looking for a tasty Healthy Living recipe, this one is for you!
Advantages of Dumbbell Exercises and Why You Should Use Them
Dumbbells are great tools to have in your strength training arsenal.They allow for a lot of variety with your workouts, and they even have some significant advantages compared to barbells.This article will, reveal some of the great benefits and advantages offered from dumbbell exercises. We’ll follow that up with a discussion on who could benefit from more dumbbell work and then finish up with a few disadvantages dumbbells have.
Try these DECADENT keto bacon recipes and lose weight the easy way.
keto bacon recipes, keto bacon cheeseburger casserole, keto bacon cheeseburger soup, keto bacon wrapped chicken, keto bacon wrapped asparagus, keto bacon wrapped meatloaf, keto bacon wrapped jalapenos, keto bacon ranch chicken casserole, keto bacon wrapped chicken tenders, keto bacon egg cups, keto bacon cheeseburger skillet, keto bacon brussel sprouts, keto bacon wrapped shrimp, keto bacon egg and cheese bites. #ecstatichappiness
Enhance your space with the aromas of essential oils. Why essential oils? Smell is the only sense that has a direct connection to the limbic lobe of the brain, the emotional control center. A scent can evoke an emotion or memory before we are consciously aware of it. Add a few drops in your diffuser and enjoy the benefits! Here are a few essential oils to consider as you create intentional spaces. #aromatherapy #selfcare #health #wellness #essentialoils #youngliving #yleo
Avocado Smoothie Recipe
Avocado Smoothie | Martha Stewart - Start off the new year by indulging in this lusciously creamy smoothie made with superfoods that taste as good as they make you feel, including avocado (full of healthy fats and potassium) and chia seeds (packed with omega-3s). #avocado #goodfat
Best Back Workout to Sculpt and Define
These workouts will sculpt and define your back, giving you a strong core, impressive definition, and better posture. Best exercises for lats, traps, and more.