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Health Gold

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When it comes to weight loss, there is no one-size-fits-all plan. What works for one person may not work for another. However, there are some commonalities among successful weight loss plans. Here are a few tips to help you create a weight loss plan that works for you Find a method of calorie counting that works for you. Whether it's keeping a food journal or using a food tracking app, find a way to track your calorie intake that you can stick with.
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