you can lose in a month. However, most health experts recommend aiming to lose 1-2 pounds per week. This means that, on average, you can lose 4-8 pounds in a month. Of course, this will vary depending on your starting weight, diet, exercise routine, and other factors. If you’re looking to lose weight, the first step is to create a calorie deficit. This means eating fewer calories than you burn each day. Video Credit: quickly_weight_loss
