French Onion Soup Mix Recipe | Wellness Mama
Homemade French onion soup mix with herbs, spices, and salt is a great alternative to store bought onion soup mix and can be used in a variety of recipes.
6 Natural Sleep Remedies That Work | Wellness Mama
These simple and affordable natural sleep remedies can help promote sleep without sedatives, and they aren't just the usual list.
Magnesium Oil Benefits, Uses & DIY Spray Recipe | Wellness Mama
Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.
Why We Don't Use a Microwave | Wellness Mama
We don't use a microwave for several reasons: food doesn't taste as good in the microwave, plus there are concerns about radiation and loss of nutrients.
How to Make Natural Dryer Sheets | Wellness Mama
Natural dryer sheets combined with wool dryer balls are a great reusable alternative to artificially scented disposable dryer sheets.
What causes receding gums and how to stop it - OraWellness
Understand the root cause of gum recession and be able to stop receding gums once and for all. Plus, free e-book download how to stop tooth decay!
Why You Should Wear Blue Light Blocking Glasses at Night | Wellness Mama
I wear blue light blocking glasses every night after dark to reduce blue light exposure, improve melatonin production and get great sleep. Here's why...
Adobo Seasoning Recipe | Wellness Mama
Versatile adobo seasoning is great with meats, seafood, guacamole, soups, roasted vegetables, and practically any other dish. I keep this delicious spice blend on hand and use it almost daily.
Healthy Soy Sauce Alternative | Wellness Mama
Homemade soy sauce with beef bone broth, vinegar, spices, and fish sauce is a very close tasting (and much healthier) alternative to store-bought soy sauce.
Sweet Potato Vegetable Lasagna Recipe (Gluten Free) | Wellness Mama
Homemade lasagna with sweet potatoes in place of noodles! This recipe packs a ton of flavor and preserves the texture of traditional lasagna for a nutrient-packed meal. The addition of cottage cheese in place of ricotta adds extra protein!
Healthy Coconut Cream Butter Recipe | Wellness Mama
Homemade coconut cream made with shredded coconut and coconut oil makes delicious snack packed with healthy fats.
Healthy Corned Beef Brisket Recipe | Wellness Mama
Corned beef often contains additives and dyes to get the color. Make your own with this delicious recipe and get the benefit of some delicious and healthier additions.
How to Season Cast Iron Pans | Wellness Mama
It is important to season cast iron pans to create a finish that naturally prevents sticking and to maintain them for a lifetime of use.
The Benefits of Sprouts and Microgreens | Wellness Mama
Sprouts and microgreens are potent sources of many vitamins, amino acids, minerals and cancer-fighting compounds and enzymes.
Cauliflower Beef Stroganoff Recipe | Wellness Mama
A more nutrient-dense take on a comfort food classic. Hearty beef stroganoff over steamed cauliflower instead of noodles. Gluten free with dairy free option.