Wellness Mama

Collection by Donna Divis

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Donna Divis
AIP minus black pepper Homemade French Onion Soup Mix This french onion soup mix replaces the store bough version with a simple recipe of onion flakes, garlic powder, onion powder, parsley, salt and pepper. Homemade Spice Blends, Homemade Spices, Homemade Seasonings, Real Food Recipes, Soup Recipes, Cooking Recipes, Onion Recipes, Recipies, Smoker Recipes

French Onion Soup Mix Recipe | Wellness Mama

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19 reviews
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5 minutes
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Homemade French onion soup mix with herbs, spices, and salt is a great alternative to store bought onion soup mix and can be used in a variety of recipes.

Remedies For Insomnia FOR BETTER SLEEP- These unusual natural sleep remedies can help promote sleep naturally and quickly: elevating feet, breathing, honey salt and tart cherry juice. Natural Sleep Remedies, Natural Health Remedies, Natural Cures, Natural Healing, Herbal Remedies, Natural Treatments, Natural Foods, Natural Beauty, Cold Remedies

6 Natural Sleep Remedies That Work | Wellness Mama

These simple and affordable natural sleep remedies can help promote sleep without sedatives, and they aren't just the usual list.

Remedies For Blood Circulation How to make your own magnesium oil to improve sleep and reduce stress - Magnesium deficiency can lead to health problems. Find out the best source of magnesium and how to optimize your magnesium levels. Natural Home Remedies, Natural Healing, Herbal Remedies, Health Remedies, Natural Calm, Natural Sleep, Wellness Mama, Health And Wellness, Health Tips

Magnesium Oil Benefits, Uses & DIY Spray Recipe | Wellness Mama

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

Healthy Tips Why We Don't Use A Microwave - And What We Use Instead - Wellness Mama - We don't use a microwave for several reasons: food doesn't taste as good in the microwave, plus there are concerns about radiation and loss of nutrients. Health And Nutrition, Health And Wellness, Wellness Mama, Wellness Tips, Microwave Recipes, Microwave Food, Healthy Tips, Keeping Healthy, Healthy Options

Why We Don't Use a Microwave | Wellness Mama

We don't use a microwave for several reasons: food doesn't taste as good in the microwave, plus there are concerns about radiation and loss of nutrients.

Natural dryer sheets combined with wool dryer balls are a great reusable alternative to artificially scented disposable dryer sheets. Homemade Cleaning Products, Cleaning Recipes, Natural Cleaning Products, Cleaning Tips, Natural Products, Cleaning Solutions, Cleaning Supplies, Beauty Products, Homemade Dryer Sheets

How to Make Natural Dryer Sheets | Wellness Mama

Natural dryer sheets combined with wool dryer balls are a great reusable alternative to artificially scented disposable dryer sheets.

Natural Teeth Whitening Remedies Holistic answers to the questions about receding gums. Gum Health, Teeth Health, Healthy Teeth, Dental Health, Dental Care, Oral Health, Health Facts, Healthy Habits, Healthy Life

What causes receding gums and how to stop it - OraWellness

Understand the root cause of gum recession and be able to stop receding gums once and for all. Plus, free e-book download how to stop tooth decay!

Why I Wear Orange Sunglasses at Night Orange sunglasses serve a specific purpose after dark. They block blue light which suppresses melatonin production and disrupts circadian rhythm. Alternative Health, Alternative Medicine, Health And Nutrition, Health And Wellness, Health Care, Wellness Mama, Adrenal Fatigue, Health Articles, Holistic Healing

Why You Should Wear Blue Light Blocking Glasses at Night | Wellness Mama

I wear blue light blocking glasses every night after dark to reduce blue light exposure, improve melatonin production and get great sleep. Here's why...

Adobo Seasoning Recipe Adobo seasoning is a versatile and robust seasoning that can be added to chicken, soups, grilled vegetables, and more! Adobo Seasoning, Seasoning Mixes, Seasoning Recipe, Adobo Spice Recipe, Homemade Spices, Homemade Seasonings, Spice Blends, Spice Mixes, Whole Food Recipes

Adobo Seasoning Recipe | Wellness Mama

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10 reviews
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10 minutes
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Versatile adobo seasoning is great with meats, seafood, guacamole, soups, roasted vegetables, and practically any other dish. I keep this delicious spice blend on hand and use it almost daily.

Homemade Soy Sauce Alternative Gluten and soy free soy sauce alternative recipes Homemade Soy Sauce, Recipes With Soy Sauce, Real Food Recipes, Free Recipes, Homemade Pasta, Drink Recipes, Healthy Soy Sauce, Paleo Sauces, Soy Free Soy Sauce

Healthy Soy Sauce Alternative | Wellness Mama

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18 reviews
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14 minutes
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Homemade soy sauce with beef bone broth, vinegar, spices, and fish sauce is a very close tasting (and much healthier) alternative to store-bought soy sauce.

Gluten-free sweet potato vegetable lasagna recipe combines fresh pasta sauce, sweet potatoes, ground meat, cheeses, eggs and spices for amazing flavor. Vegetable Lasagna Recipes, Potato Vegetable, Paleo Lasagna, Zucchini Lasagna, Beef Recipes, Real Food Recipes, Cooking Recipes, Healthy Recipes, Hamburger Recipes

Sweet Potato Vegetable Lasagna Recipe (Gluten Free) | Wellness Mama

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8 reviews
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75 minutes
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Homemade lasagna with sweet potatoes in place of noodles! This recipe packs a ton of flavor and preserves the texture of traditional lasagna for a nutrient-packed meal. The addition of cottage cheese in place of ricotta adds extra protein!

Delicious Coconut Cream Butter a healthy and easy snack kids love it Coconut Cream Concentrate Recipe Creamed Butter Recipe, Coconut Butter Recipes, Recipes With Coconut Cream, Milk Recipes, Cream Recipes, Real Food Recipes, Snack Recipes, Peanut Butter, Coconut Oil

Healthy Coconut Cream Butter Recipe | Wellness Mama

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5 reviews
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2 minutes
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Homemade coconut cream made with shredded coconut and coconut oil makes delicious snack packed with healthy fats.

Healthy Corned Beef Brisket Brine Recipe - store bought has saltpeter (potassium nitrate). beet juice to make it pink! Corn Beef Brisket Recipe, Corned Beef Brisket, Paleo Recipes, Real Food Recipes, Cooking Recipes, Smoker Recipes, Yummy Food, Cooking Tips, Cooking Beef

Healthy Corned Beef Brisket Recipe | Wellness Mama

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51 reviews
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8.5 hours
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Corned beef often contains additives and dyes to get the color. Make your own with this delicious recipe and get the benefit of some delicious and healthier additions.

It is important to season cast iron pans to create a finish that naturally prevents sticking and to maintain them for a lifetime of use. Lodge Cast Iron, Cast Iron Pot, Cast Iron Skillet, Cast Iron Cooking, Cast Iron Cookware, It Cast, Cast Iron Care, Seasoning Cast Iron, Wellness Mama

How to Season Cast Iron Pans | Wellness Mama

It is important to season cast iron pans to create a finish that naturally prevents sticking and to maintain them for a lifetime of use.

The Benefits of Sprouts and Microgreens Sprouts and microgreens are potent sources of many vitamins, amino acids, minerals and cancer-fighting compounds and enzymes. Calendula Benefits, Lemon Benefits, Coconut Health Benefits, Curcuma Benefits, Tomato Nutrition, Food Nutrition, Wellness Mama, Cancer Fighting Foods, Medicinal Plants

The Benefits of Sprouts and Microgreens | Wellness Mama

Sprouts and microgreens are potent sources of many vitamins, amino acids, minerals and cancer-fighting compounds and enzymes.

Avoid chemicals and preservatives with this homemade breakfast sausage. Seasoned with fresh herbs spices salt pepper garlic thyme & fennel. Homemade Turkey Sausage, Homemade Sausage Recipes, Pork Recipes, Paleo Recipes, Whole Food Recipes, Cooking Recipes, Free Recipes, Recipies, Free Breakfast

Homemade Breakfast Sausage Recipe | Wellness Mama

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21 reviews
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30 minutes
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Homemade breakfast sausage with spices, herbs, and salt.

This cauliflower beef stroganoff recipe uses nutrient dense cauliflower as a base topped with tender meat seasoned with tarragon and garlic. Healthy Beef Recipes, Healthy Cooking, Whole Food Recipes, Free Recipes, Healthy Food, Paleo Meals, Batch Cooking, Freezer Cooking, Freezer Meals

Cauliflower Beef Stroganoff Recipe | Wellness Mama

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4 reviews
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55 minutes
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A more nutrient-dense take on a comfort food classic. Hearty beef stroganoff over steamed cauliflower instead of noodles. Gluten free with dairy free option.