how to boost hiking stamina without a gym
Use these tips to increase hiking stamina when you're stuck at home without a gym. This article shows you how to get the most out of short workouts, plus helpful time management tips. #missadventurepants #hiking #backpacking #mountaineering
Lose Weight and Get Fit for Epic Hikes - Easy Training Plan
With each new season, we want to lose weight and improve our fitness before we can stride out confidently in the sunshine. Fortunately, it's pretty easy to lose weight hiking and get more fit at the same time! I've made an 8 week training plan to get you ready for your next adventure!
Foot Care for Hikers - From Blisters to Boots
As a hiker, you can't overestimate the value of wearing the best hiking boots you can to have an enjoyable hike and avoid possible injury. But there are other things you can do to keep your feet happy beyond simply wearing good boots! These are some of my favorite tips to avoid or eliminate foot pain and keep your feet happy, healthy and ready for any adventure!
How To Train For A Strenuous Hike • Nomads With A Purpose
While all hiking can be rewarding and improve your general well being, there’s something primal within us that craves the sense of adventure and pride of the accomplishment that a strenuous hike can bring. Many of us aren’t lucky enough to be able to go out and […]
4 Ways To Help Your Muscles Recover After A Long Hike | All Things Hiking
We've all been there. We've spent the day enjoying a great hike, but we wake up the next morning and our muscles are sore. Check out this blog post, where we're taking you through our top 4 steps to help aid muscle recovery. www.allthingshiking.co.uk #allthingshiking #hikingtips