HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
The Ultimate Fit Mom Guide. - McCall Williams Fitness
Finally! The Perfect Program For Staying Physically & Emotionally Healthy During & After Your Pregnancy! Keep Reading If You Want… To Avoid Excess Weight Gain During Your Pregnancy SAFE Workouts For Every Stage Of Your Pregnancy The Successful Nutrition Plan That Teaches You How To Enjoy Treats In Moderation And On Occassion A Training Program Designed By A Prenatal/Postnatal Exercise Specialist With A B.S. in Exercise Physiology And A Mom Who Has Been In Your Shoes Access To Unique…
Pregnancy and Postpartum Fitness Do's and Don'ts | Healthy Home Economist
Pregnancy and postpartum exercise do's and don'ts to safely gain strength and fitness with no danger to your baby or yourself.
"Speed Round" Workout, CrossFit WOD | WODwell
AMRAP in 9 minutes; 3 Power Cleans (135/95 lb); 3 Front Squats (135/95 lb); 3 Push Jerks (135/95 lb); 9 calorie Assault Air Bike
Pregnancy Ab Workout: Exercises to Avoid
This is a list of 15 effective ab exercises you can do in pregnancy. Specifically, I'll show you how to target the transverse abdominis
Second Trimester CrossFit Style Workout
During this pregnancy, I intend to keep lifting heavy and incorporating CrossFit into my training. Hope you enjoy this second trimester CrossFit-style worko
Instagram post by Old Line Training • Sep 4, 2017 at 10:32pm UTC
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Core & Glutes Workout
During this pregnancy, I intend to keep lifting heavy & incorporating CrossFit into my training. Hope you enjoy this second trimester CORE & GLUTES workout!