The push-up is the classic bodyweight exercise for the upper body. It will help you develop strength and endurance, build upper body muscle, fortify your joints and better coordinate the work of the muscles in your upper body, core and legs.
Most people hate their love handles, and that’s a fact! So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfor