Summer Body Goals

Collection by Allyson Garcia • Last updated 3 weeks ago

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Getting fit and healthy for summer.

Allyson Garcia
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Lower Body Intense Workout for Bigger Butt

If you want to build a stronger butt, you'll want to use exercises and activities that target your glutes. The "glutes" are actually three different muscles:...

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Best Time To Have Breakfast, Lunch And Dinner.

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Full Body Fat Loss Calendar

Main Goal: Fat loss, Water Weight Reduction, Full Body Toning. This calendar uses some of our most intense and metabolic workouts designed to rapidly drive up your heart rate and force a heavy sweat session.

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