Whether you're training for your ninth marathon or just want to prevent nagging lower-back pain from your weekly runs, here are the moves missing from your
7 Dynamic Warm Up Moves for Runners - Matters Of Course
Ok, it's time to loosen up your tight hips, hamstrings and lower back muscles. Here are 22 best flexibility exercises to stretch every muscle in your body.
Do this quick routine before any race so your body is at its peak to perform
Not sure what a good warm up looks like? This quick dynamic stretching warm up will improve mobility, reduce injury and help you run longer.
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and prevent injuries, here's how.