Lucimara Almada

Lucimara Almada

Cruzeiro-SãoPaulo-Brasil
Lucimara Almada
Mais ideias de Lucimara

Cantinho, Palavras, Pensamentos, Rindo, Leitura, Frases Inspiradoras, Citações, Textos, Verdades, Poemas, Vida, Amor, Corner, Inspiring Phrases, Words, Texts, Truths, Thoughts, Poems, Life, Love

Paracord Keychain Variation - Needs to be translated!!!

Paracord Keychain Variation - Needs to be translated!!!

Machine chest press. A compound push exercise for upper-body strength and building your chest. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. See website to learn when this exercise is appropriate.

Machine chest press. A compound push exercise for upper-body strength and building your chest. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. See website to learn when this exercise is appropriate.

Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.

Bent over lateral raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Middle and Lower Trapezii, Infraspinatus, Teres Minor, and Rhomboids.