Florianópolis - Brazil / Healthy and active lifestyle
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Drink a glass of water when you get up. It helps flush out the toxins and replace the water lost during the night.

1 glass of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal -helps digestion of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack

The Power Abs Workout

Melt the Muffin Top…The Power Abs Workout (this one looks great, and it will work the legs and butt too). Melt the Muffin Top…The Power Abs Workout (this one looks…


Want to lose weight even if you eat? Then, these healthy food recipes are for you! These fat burning recipes will increase your metabolism level, so you will lose weight even if you eat. On top of that, they are easy to prepare and very delicious.

salad in a jar & salad dressing recipe... perfect for lunch on the go!!

Salad in a jar. Salad In A Jar. Salad in a jar recipe - good idea for work. As long as dressing and lettuce do not touch in the jar, they can be made 5 days in advance while staying fresh with the lid screwed tight.

500 Calorie Treadmill Workout

500 Calorie Treadmill Workout - Only takes an hour. An hour, jeez. Alternative: min on Elliptical doing mix 3 (level