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This 30-Day Squat Challenge Will Strengthen Your Glutes With Nothing but Your Bodyweight
Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere. It builds up to 200 squats in 30 days.
34 Nourishing Protein Shake Recipes
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good. These protein shake recipes … Continue reading "34 Nourishing Protein Shake Recipes"
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When your plans include an evening workout, the days can be long. Refuel fast with healthy, homemade dinners that you can whip up in 30 minutes or less so you
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