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On this board, I pin natural, holistic remedies and tips about anxiety, anxiousness, stress relief, feeling overwhelmed or stressed out. Helpful tips on…
Anxiety Looks like
Struggling with Anxiety? You are not alone over 8 million people are struggling with anxiety in the UK. Anxiety occurs when our body’s ‘fight or flight response to danger or stress is continuously triggered. This imbalance processes an excessive release of neurotransmitters between nerve cells in the brain. In turn, this leads to overstimulation of the nervous system and high levels of adrenaline, resulting in overwhelming feelings of anxiety. Find out how to cope with anxiety now! #anxiety
How to Deal with Persistent Headaches
Headaches can be mild, or they can be excruciating, but either way, they are very annoying and uncomfortable. If you are experiencing persistent headaches, this shouldn’t be ignored, as it can be a sign that something isn’t quite right. Here are some tips on how to deal with headaches. #headache
Reduce Your Stress in Lockdown by Practising Yoga
Apparently, the people who practised Yoga during Covid lockdown reported lower stress, depression, and anxiety. Yoga is one of the best exercises you can practice to improve your mobility, your flexibility, core strength, and mental health. By turning to yoga during lockdown you experience better sleep and more peace of mind. Reduce Your stress of lockdown by starting a yoga practise today! #yogaapp
How to Use EFT for Stress & Anxiety
Emotional Freedom Technique (EFT) is a holistic practice developed by Gary Craig. Also known as tapping, EFT or tapping is an energy healing modality that stimulaties the acupressure meridian points that help remove stagnant energy and blockages to help release emotional and physical healing. #EFT
Top 3 Tips to Deal with Work Anxiety
If your current job is making you feel anxious, click here to learn the top 3 tips to help you start dealing with your work anxiety - Amosuir.com
7 Products to Help You Sleep Better at Night
Looking for some natural remedies to help you fall asleep easier? I found 7 natural sleep products that help restlessness and insomnia and guarantee you a good night's sleep! Find my favourite natural remedies amd falling asleep products and start sleeping better tonight! #sleepremedies
10 Best Hobbies for People with Anxiety to Calm You Down Instantly
10 Best hobbies for people with anxiety that are both calming and practical, making them suitable for a busy and overwhelmed lifestyle | Amosuir.com | What hobbies are good for mental health, What is the best thing to do when you have anxiety, What calms anxiety instantly, Can hobbies help with stress, hobbies to distract from anxiety, hobbies for mental health, hobbies to help with stress, activities to help with anxiety, fun activities for anxiety adults, anxiety activities for adults
How to Naturally Reduce Anxiety
Did you know that anxiety disorders affect almost 20% of the population each and every year? Yet not even half of those that are affected seek treatment options. This is largely due to being in denial about their anxiety or the negative stigma that is directly correlated with anxiety and mental health.
Gratitude Journal Workbook | Printable Template for Daily Gratitude Journaling
Want to learn how to start Gratitude Journal and improve your self-awareness and mindfulness? This Gratitude Journal Workbook can help you Jumpstart your gratitude Journal Journey in just a few days. These are the steps I have gone through in my Gratitude Journaling journey and have helped me focus on the positive things in my life. Start your own Gratitude Journal. Getyours now!
Why Gardening this Summer is Good for your Mental Health
Learn how gardening can help your mental health. Caring for the Earth also helps us to live in the moment, as well as calming our anxiety and enjoying simple beauty. Just a few reasons why gardening is good for health and wellbeing, and the advantages of spending time with nature.
8 Ways How Journaling is good for Mental Health
Want to improve your self-awareness and mindfulness and learn how to start Journaling? This blog can help you Jumpstart your Journaling Journey in just a few days. This is the steps I have gone through my Gratitude Journaling journey and have helped me focus on the positive things in my life. Head to the blog to learn more!
Top 9 Lifestyle Changes for Reducing Anxiety
Adopting lifestyle changes for reducing anxiety is beneficial whether you're suffering from mild, moderate or severe anxiety. Get started now | amosuir.com | Lifestyle changes for anxiety, help anxiety, reduce anxiety naturally, how to beat anxiety, treating anxiety naturally, ways to relieve anxiety, how to reduce anxiety, anxiety relief activities, natural ways to reduce anxiety, ways to relieve anxiety, i have anxiety, cure anxiety naturally, overwhelm, anexity, aniexty, anixety
The top 15 things you should never say to someone with ANXIETY
What NOT to say to your friends and family with anxiety. Plus, learn the best things TO say! This video also has 5 coping skills for dealing with anxiety and addresses the myth of shame surrounding anxiety.
Sensational Sleep Products to Get to Sleep Naturally
Looking to get a good nights sleep naturally? These sensational sleep products will help you achieve those precious eight hours. Get a good nights sleep tonight ! #naturalsleepproducts