In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.
I find these fun to do while running. When you have to stop running (or for you strong runners just take a "break"), do these type of things. Keeps your run interesting because you're not only running...for the short attention span people like myself. ;) ****The insureon Protector - Ronda Rousey Gym Workout Training Video
backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)
FREE 10 Day Challenge to melt your CORE! Take your measurements and a before pic before the challenge starts! Let me know if you'll join me, re-pin and comment below. Follow the board to get your daily workout. Be sure to tag a friend to do the challenge with you and keep each other accountable! #momsintofitness #MIFChallenge #core #abs #flatbelly #momsintofitnessvideos #fitmom #athomeworkouts #fitness #getfit