ADHD and Sleep: 6 Tips to Help Your Child Sleep Better
75% of Children with ADHD experience sleep problems. These 6 actionable tips will help your child with ADHD sleep better which is crucial for development.
12 Simple Life Habits To Start To Improve Your Life And Happiness
Use these 12 life habits to start improving your life and increasing your happiness. These life habit tips will lead to a new and healthy YOU!
Hygge Ideas for Fall | 21 Ways to embrace Hygge in Autumn
Hygge Autumn is that delightful time of year when the world is painted russet & gold, pumpkin spice is everywhere & we look to create a cozy hygge life.
Calming and Stress Relieving Lavender Play Dough
Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. A perfect pre-nap activity ...
Tapping Meditation: Overcoming Exhaustion - The Tapping Solution
Are you feeling exhausted and overwhelmed? Is the weight of the world too much? Listen to this Tapping meditation to recenter your thoughts.
Fall Self Care Bucket List Challenge + Printable Checklist! | NunziaDreams
Autumn is truly the dreamiest season of all! This year, get cozy and revamp your self care routine with a festive fall bucket list challenge!
Detox the Mind: 11-Minute Meditation | Soul Rises
Why is the body the only part of us that gets cleansed? Why doesn’t our mental-emotional field ever get cleansed from toxicity? The thoughts you have directly affect your state. To become acquainted with them and dig beneath them is so powerful. Today, we are going to focus on catching the negativ
Five Things That Will Help During An Anxiety Attack
Anxiety is never easy to deal with, but sometimes it can feel like your mind is sinking and your thoughts are spiraling out of control. As I write this, my head is all over the place — coming up wi…
19 Natural Remedies for Anxiety
No Rx needed You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mi…
Dangerous Anxiety Medication Side Effects
Anxiety drugs are extremely tempting, and prescribed to millions of individuals suffering from anxiety and stress. Contrary to popular belief, these drugs aren’t necessarily as harmful as many peop…
LSD Could Help Treat Depression And Anxiety
A new study found the hallucinogenic drug reduces activity in the part of the brain that deals with negative emotions. Researchers from the University of Basel, Switzerland, measured brain activity…