Soccer Drills For Kids
Warm Up Exercises for Goalkeepers
If your rec league soccer team wants you to play goalkeeper, it's a recognition of your athletic ability. Literally the last line of defense, a topnotch goalie can single-handedly save the day with her feet, hands and savvy tactical decisions. Most of the warm-up exercises recommended by top soccer coaches are sport-specific, involving drills that focus on basic elements of goalkeeper footwork, flexibility and agility.