Beginners

1,615 Pins
 7mo
a woman running down the road with text overlaying how to train for a 10k race
10K Training Plan: Beginner & Intermediate + 10K Nutrition Tips!
Here we have a 10K training plan for beginner and intermediate runners. The 10K is a great race and you are in for a fun time with these programs! #allaboutmarathontraining #10K
three people running down a road with the words 7 things to not do after a long run
7 Things To NOT Do After A Long Run ·
After years of long runs, I have learned (from first-hand experience) what NOT to do. Marathon training long runs take a lot out of you, both mentally and physically. On the blog: a few things you should NOT do after a marathon training long run. #running #marathontraining #longrun #marathontraininglongrun
a woman running down the road with text that reads, what does running do for your body?
What does running do for your body? 10 benefits of running - Run With Caroline - The #1 running and
what does running do for your body
a woman is doing exercises with her feet in the air and text overlay reads, super stretches for runners 7 stretches
What Type Of Stretching Should Runners Perform?
What Type Of Stretching Should Runners Perform?
a runner's feet with the words how to use the run walk method for better endurance and pace
Run Walk Method Tips for a Fitter, Faster, Happier Runner
a woman standing on the sidewalk with her back to the camera and text overlay reads how to recover after a bad run
How To Recover After a Bad Run- Mile by Mile
Bad runs happen to everyone. Maybe you had to cut your run short, or your paces were slower than you would have liked, or you felt terrible the whole time. Its important to be able to move on from those runs and prepare for the next run so that you can set yourself up to have a successful run.
the cover of resistance bands for glutes, 6 essential gutter band exercises
Best Resistance Bands for Glutes of 2022 | 6 Essential Glute Band Exercises
✨Want to supercharge your workouts? Add a resistance band!✨ ➡️ For more information on how to find the best resistance bands for glutes of 2022, click the link in my bio to go to my blog! #resistancebands #glutesmuscles
a woman running in the park with text overlay that reads how to recover from running injuries
Coming Back From Injury is Hard - The Runner Beans
Here are my 5 tips on how to come back from time off running, whether it's due to a running injury, sickness, holiday or just work and life getting in the way! #runninginjury #running #runners #therunnerbeans
Food For Runners, Runner Diet, Running Diet, Runners Food, Running Food, Nutrition For Runners, Nutrition Month, Sport Nutrition
Clean Food for Runners: How to Fuel the Healthy Way
a woman running on a track with the words tips and advice for running a 7 minute mile
Tips and Advice for Running a 7-Minute Mile