Sciatica Stretches

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One of the ways that I dealt with sciatic pain flare ups was by performing some sciatica stretches that helped to relieve inflammation around the sciatic nerve. Give these a try and you should start to feel less sciatic pain in as little as one week. Best of luck!

Abigail Reed
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How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

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