Amanda Bitencourt

Amanda Bitencourt

Amanda Bitencourt
Mais ideias de Amanda
E aí, vai pra onde? #nomadesdigitais #viajar #partiumundo #fui

E aí, vai pra onde? #nomadesdigitais #viajar #partiumundo #fui

veleiro1

veleiro1

Notas sobre ela

Notas sobre ela

les babioles de Zoé hair - Pesquisa Google

les babioles de Zoé hair - Pesquisa Google

notas sobre ela zack - Pesquisa Google

notas sobre ela zack - Pesquisa Google

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

“Bons sonhos e diga não ao desperdício.” Mais

Cozinha dos sonhos

Cozinha dos sonhos

Sonho realizado

Sonho realizado

"... quero viver dez vidas inteiras com você" #repost

"... quero viver dez vidas inteiras com você" #repost