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FITness

664 Pins
 2d
Collection by
gisella

Entrenamiento con pesas rusas

7 Pins

Ejercicios para pecho

3 Pins

Ejercicios para k🥋

7 Pins
¿Quieres conocer los mejores ejercicios pliométricos? ¿Quieres piernas más «explosivas» que te ayuden a correr más rápido? Descubre los beneficios de la pliometría e incluye en tu plan de entrenamiento estos espectaculares ejercicios con saltos.

ejercicios para 🏀

54 Pins

Salas de ejercicio en casa

33 Pins

Ejercicios para entrepierna

17 Pins
abs hipopresivos:

ABS. Core. Planchas

73 Pins
ruttina-para-levantar-gluteos-en-casa
Os dejo esta rutina paso a paso de GAP, que ya sabéis que sirve para trabajar los glúteos, el abdomen y las piernas Combinamos varios ejercicios de glúteos, planchas isométricas para trabajar la parte del core, y sentadillas y lounges, para fortalecer las piernas. ¿Os animáis? Recordad que hay que combinar esta rutina con …
Rutina paso a paso de abdominales isométricos para tener un vientre plano

GymVirtual

16 Pins
(Via IG - gains_withlucy)

Ligas. Bandas de resistencia. Gomas

63 Pins
Cómo Acelerar El Metabolismo y perder grasa corporal • FullMusculo

HITT. Tábata.

50 Pins

Pies

1 Pin

fitness acuático

105 Pins

Hombros

16 Pins

Estiramientos-Flexibilidad

89 Pins
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Try this dumbbell only workout if you are limited to equipment and want to build muscles. Full Body Dumbbell Workout, Workout Plan For Men, Gym Workout Planner, Gym Workout Chart, Full Body Workout Routine, Gym Workouts For Men, Weight Training Workouts, Gym Workout Videos, At Home Workout Plan
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Pool Workout, Dance Cardio, Dance Workout, Fitness Body, Whitney Houston Albums, Zumba Routines
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Dryland Workout, Circuit Workout, Hard Workout, Low Intensity Workout
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https://www.tiktok.com/@kat_loya_training/video/7115501560389438762?is_from_webapp=1&sender_device=pc&web_id=7107964849887905281
The Habit Girl | Healthy Habits • Weight Loss
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Julirangelnutricoach
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Swimming Tips, Bike Workouts, Cycling Workout
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Train5D
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