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Lucy workout

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Adrianna Cooper

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

Calorie burning moves

1 Pin

Lucy - Cardio

13 Pins

Butt, Hip and Thigh Exercises for Women: Barre Full Length 24-Minute Lower Body Workout All Levels - YouTube

7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx

5 FLOOR BASED WEIGHT LOSS EXERCISES - these fat burning moves are total body sculpting. Because you are using so many muscles is why these moves help to increase your calorie burn making them fat burning. Lucy xx

Lucy abs, thighs and booty

5 Pins

Hiit Workout (5 Minutes) that you can do anywhere - YouTube

YouTube

YouTube

Lucy - HIIT

8 Pins

Lucy - Full Body

39 Pins

7 Day Free Workout Plan to tone your legs. This home fitness plan is so so easy to follow simply click on each day and follow the provided full length exercise video, you can do this all in the comfort of your own home and you don't need any equipment. And as your qualified trainer I know how to get you the best results and not only are we going to be toning your legs we are all going to be burning calories and getting you super fit at the same time. Lucy xx #workout #legworkout #workoutplan

single-bridge-exercise

Lucy Legs

11 Pins

Get rid of back fat with this 7 day challenge, the workout only takes 7 minutes and you don't need any equipment. And as a qualified trainer with over 25 years experience I know what works. Lucy xx

#womensworkout #workout #femalefitness Repin and share if this workout ! Click the pin for the full workout. Share this workout for motivation!

Lucy Back

7 Pins

Lucy Arms

28 Pins

Lucy Thighs

24 Pins

Lucy Butt workout

46 Pins

Lucy - ABS and Waist

51 Pins

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