·Sleeping tips, tricks & resources.
Last updated 3 years ago
Oral magnesium supplements are known to have poor absorption rates, and some may cause diarrhea and other gastrointestinal problems in larger doses. One of the big benefits of a magnesium spray is how effectively it is absorbed when it’s sprayed onto the skin. By bypassing the digestive system it goes straight into the bloodstream and is delivered to the cells that need it. Find out more about our EASE Magnesium spray by following the link.
Watching T.V. or staring at your cell phone too close to your bedtime makes it hard to fall asleep. Getting a good night’s rest is one of the best things you can do for your health. Sleep heals your mind and body. The problem is, a lot of people don’t get enough of it. Find out the top 10 sleep stoppers at the Activation Products blog.
Eating before bed fills you up with energy and forces your gut to go to work breaking down the food. This may not stop you from falling asleep, but it will stop you from getting a quality sleep. With your stomach working overtime, you’ll have a restless sleep. However, you don’t want to go to bed hungry either, that can can ruin your sleep too. Find out more at the Activation Products blog.
3 Things Ruining Your Sleep, Every Night
If you're one of the millions of people who spend hours tossing and turning every night, never getting the quality sleep that you need, you may be suffering from these 3 symptoms of a lack of magnesium. These symptoms are not normal. They are signs of a deeper problem can easily be fixed.
What causes adrenal fatigue? The short answer is stress. In a nutshell, adrenal fatigue occurs when your body is overstressed and is not responding as it should to your stress hormones. Getting a bioavailable form of magnesium into your system will help you to sleep better, manage stress, aid your digestion and restore balance. These are all good things for your adrenal glands.
The recommended daily dose of EASE Magnesium is 30-40 sprays though this is not a product you can overdose on so you can experiment with taking more to see what works for you. You should spray the product anywhere on the body however the following areas are recommended for maximum absorption : inside the elbows, behind the knees, wrists, top of your feet, stomach.
There are some simple habits to develop or break if you want to get the best night’s sleep you can. These habits and practices that encourage good sleep are called “sleep hygiene.” It’s like washing your bedtime free of bad habits, leaving only the good stuff. Read on for some of our favorite practices for sleep hygiene.