Alexandra Dardaque

Alexandra Dardaque

amiga, prestativa, trabalhadeira, mãe, filha, esposa, irmã....
Alexandra Dardaque
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Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

It’s important that our clothes fit. I don’t know about you, but I don’t want to walk around with the buttons on a too-small top exploding. And I don’t want to wear pants that are so big I have to keep a hand on them in case they fall off my butt. Even lazy girls will agree that it’s important to try on clothes to get the fit right, and it’s especially important to do so when it comes to bras.

It’s important that our clothes fit. I don’t know about you, but I don’t want to walk around with the buttons on a too-small top exploding. And I don’t want to wear pants that are so big I have to keep a hand on them in case they fall off my butt. Even lazy girls will agree that it’s important to try on clothes to get the fit right, and it’s especially important to do so when it comes to bras.

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