Ana de Campos
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{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

Suzana Alves: "Eu tinha preconceito comigo"

Ex-intérprete da icônica Tiazinha abre seu estúdio de pilates para QUEM, diz que a fama a traumatizou e que agora, renovada, sente vontade de voltar para a televisão

Suzana Alves (Foto: Bruno Pavão / Revista QUEM)

Ex-intérprete da icônica Tiazinha abre seu estúdio de pilates para QUEM, diz que a fama a traumatizou e que agora, renovada, sente vontade de voltar para a televisão