Adriano Alpino

Adriano Alpino

Adriano Alpino
More ideas from Adriano
This fast and efficient core workout takes only 15 minutes to complete and, when performed twice a week, will help create a strong core and better posture.

During the busy holiday travel season, it can be tough to fit in a workout. This fast and efficient core workout takes fewer than 20 minutes to complete and, when performed twice a week, will help create a strong core and better posture.