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Collection by Adrieli Soares • Last updated 2 weeks ago

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Adrieli Soares
Ab Workout For Busy Mornings Total abs workout at home.Total abs workout at home. 5 Minute Abs Workout, Total Ab Workout, Total Abs, Quick Ab Workout, Ab Fat Burning Workout, Crunch Workout, Ultimate Ab Workout, Best Ab Workout, Begginer Workout

A 5-Minute Ab Workout For Busy Mornings

Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15

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8 benefícios da banana para a saúde

Uma banana-prata tem cerca de 40 calorias e traz vários benefícios para a saúde como diminuir o apetite, regular o intestino e melhorar o humor. Veja os principais benefícios da banana para a saúde, como comer banana sem engordar e confira algumas receitas saudáveis

Trasero perfecto en 27 días haciendo sentadillas - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! Yoga Fitness, Health Fitness, Fitness Diet, Ser Fitness, Video Sport, Sixpack Workout, Fitness Motivation, Sup Yoga, Gym Time

O bumbum é uma das zonas do corpo que nem sempre é fácil exercitar. Quando perdemos peso, por exemplo, através de dietas, apesar de conseguirmos reduzir peso e queimar gordura, não conseguimos aquele bumbum empinado e bem definido. Existe um exercício que é perfeito para combater esse problema e conseguirmos as formas que pretendemos. Aprenda como …

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Tattoos

"For someone who likes tattoos, the most precious thing is bare skin." Cher ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I do not own any images if there is a problem I will take the image down ;)

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O exercício de um mês que promete mudar o corpo (e a vida)

E que tal chegar às 50 flexões no espaço de um mês? Pode parecer pouco provável, mas nem por isso irrealista. Há um plano para o pôr a mexer.

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Tumblr

Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.

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