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Muscle Building Tips. Dumbbells Dumbbell Weight Set Weight Lifting Fitness Vinyl Weights SetTotal Weight each bar: Fully adjustable to suit your work outWeight P

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

An auxiliary upper-arm exercise, the cross-body hammer curl targets your brachioradialis, while your brachialis and biceps brachii act as synergists.