BEST EVER Black Bean Soup with Rice - 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 ½ cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder ¼ tsp cumin White Rice Make this yummy.
Tomato-Avocado Grilled Cheese Tired of traditional grilled cheese sandwiches? Try this variation. A creamy spread of avocado is a perfect complement to tomato and Monterey Jack cheese in our take on the classic sandwich.
Homemade vegetable broth is the best option for minimizing the sodium content in this delicate, flavourful soup. However, if you prefer to use storebought broth, choose organic, which is lower in sodium.