Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal
Learn how to come into calming Viparita Karani (or Legs-up-the-Wall Pose) to relieve stress and revive energy.
LOSE BELLY FAT AND MELT OFF MENOPAUSE WEIGHT GAIN
Stubborn Belly Fat can be shifted and it is a matter of doing it the right way. To lose belly fat it is a combination of nutrition and exercise, and often people in a bid to lose tummy fat will end up doing the wrong things and following these common mistakes like falling for weight
The 25 Minute Dorm Room Workout
Get into shape with this quick 25 minute dorm room workout - perfect for getting in exercise at home or on the go. No equipment required, no excuses allowed!
Ten 10 Minute Workouts at Home – No Equipment
10 minute workouts at home and no equipment needed. Check out this list of easy and quick workouts perfect before the shower or when you don't have a lot of time. If you have no time or money to go to the gym, but still want that workout and healthy life style, you can start working out at home for FREE. It works perfectly when you can't afford the gym or you can't leave the house. Exercising will help you 'wake up' and feel more active throughout the day. Plus it makes you stronger and…
Calm vs Stressed - How your feelings are affecting your Scoliosis
Scoliosis can cause feelings of stress, anxiety and pain. Here we talk about ways to find relief and emotional Scoliosis support.
At Home Workouts: A Compilation - A Fit Mom's Life
Let’s discuss fitness today shall we? It is SO HARD for me to justify heading to the gym in the Summer. We only get a few months of warm weather and sunshine here in Seattle, so I hate spending it indoors. I’d much rather be spending time out on the boat, or going on walks to […]
Top 40 Funny Inspirational Quotes That Will Inspire You Extremely
Top 40 Funny Inspirational Quotes That Will Inspire You Extremely that make your positivity. Here is a list of the best inspirational & motivational
Top 15 Reasons To Run
Find a Reason or two… and go run. I’m doing it for Reasons 12, 13 & 14. Hahaha! So which ones are yours? :P P.S, click on our Singapore 2012 Running Events Calendar to view the upco…