More ideas from Adilson
4 Ways to Lose More Weight When Walking

Pick Up the Pace! How to Walk Faster and Lose More Weight - Already love walking? Make this one tweak to your routine and you'll lose more weight and score a bigger health boost.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…