treinar

50 Pins
·
9mo
This 20 Min Full Body Workout Torches Fat Fast
As a busy mom, I know it's hard to carve out hours for exercise. But with this efficient 20 minute full body workout, you can torch serious calories and fat in way less time.
This may contain: a woman taking a selfie with her cell phone while wearing a sports bra top
0:17
Como melhorar sua autoimagem; Como criar disciplina e controle; E muito mais...
This may contain: a woman in grey shorts and maroon top with abs workout sticker on her chest
0:29
INCRÍVEIS TREINOS PARA FAZER 🔥
This may contain: a woman is showing off her stomach with the words drenagem infatica + modeladora abominali
0:57
Dica de ouro pra você fazer todos os dias😍😍. Créditos @mgesteticaa. Siga @estilosaudeflexivel
This may contain: a woman in black sports bra top and leggings standing on the floor with her hands behind her back
1:30
MOBILIDADE PRA AUMENTAR O BUMBUM 🍑🔥
This may contain: a woman standing in front of a wall with her hands on her hips and the words,
0:57
Emagrecer , emagrecimento, emagreça rapido , perder peso , Brasil, treino, fitnes , abdominal
This may contain: a woman in green shirt and floral shorts posing for the camera with her hands on her hips
0:59
Meu treino de barriga em casa.
LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA (nível: iniciante)
yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica