ale jhonnie

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ale jhonnie
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Squats ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

How to Squat With Proper Technique If you are working out in the gym and could only do one exercise it would be the squat. Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded a

Bridging ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

buzzfits: Glute bridges, another great exercise toroughly covered in our 30 Days Booty Challenge. the challenge starts on January so hurry up and join our community of more than 100 future sexy butt owners (and that number is still growing :)