Last updated 2 years ago
flexibility stretches: here are some stretches to help improve your flexibility! dont push yourself so hard that it hurts, but always try your best! 1: lunge or hip flexor 2: twisted body stretch 3: fold over 4: seal or swan stretch 5: strattle stretch while reading! 6: standing thigh release 7: back bend or bridge 8: leg extension 9: half scorpion! enjoy these be careful! TOODLES! •LILO
Hip Flexor Stretch: flexibility stretches: here are some stretches to ...
Today's by _____________________________________________ Who loves wheel pose and its variations? Im one of those and particularly love the alien pose... a great stretch and heart opener. Many of you asked how I prepare for it... so Im sharing with you how I warm up. It works for me... a lot of this pose comes with upper spine flexibility so after the bridge I practice the forearm wheel (pushing the chest outward) and then start to push the glutei down. It is rather intense. After this doing ali
10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com
“I find this pose incredibly challenging, even more so than standing dancer. o please be patient with yourself as you practice this pose (also warm up A LOT) Here are some ways to practice so that the full position becomes one day accessible and easier! All hip flexor and shoulder opener warm ups. This is an advanced variation, be patient and loving with your body use these tips as a guide and inspiration for exploring heart openers in your practice.
I used to find this stretch so difficult - I'm so happy. More 150 day progress to come! #improvement #dance #dancer #dancing #splits #flexible #flexibility #stretching #cheer #ballet #contortion #acro dancing_hen photo | Photosjoy
I used to find this stretch so difficult - I'm so happy. More 150 day progress…