Atividades para idosos

104 Pins
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4y
By
ALESSANDRA SILVA
a red box with writing on it and a black umbrella in the top one is made out of cardboard
Orgãos dos sentidos
Caixa das sensações (coloquei vários objetos macios, ásperos, duros etc). Jogo da memória auditivo (em cada duas garrafinha de iogurte...
a sign that says roleta silabica in spanish and has a clock on it
Esse é o resultado final amigos, é mto simples de fazer, super indico para os profs dos anos iniciais😘
a child is cutting out shapes from cardboard
Atividades e Materiais de Educação | Educlub
several people standing on chairs in front of a stage
Senior Dance Exercise Behind a Chair - Beginner Dance Exercise Dvd for Older Adults and Elderly
Senior Dance Exercise Behind a Chair - Beginner Dance Exercise Dvd for Older Adults and Elderly
a group of people standing in a room with their hands up and one person wearing pink pants
Zumba Gold Chair Choreo
▶ Zumba Gold - awesome - if only MC hadn't made it a PITA to organize groups
a man and woman sitting on chairs in front of a brick wall with the words 20 min cal
Chair Exercises: 5 Steps to Reduce Belly Fat (Video)
Try these 5 easy chair workouts for your abs. They can be done anywhere. Chair workouts are a great way to blast belly fat in when you're time strapped.
a group of people sitting in chairs on top of yoga mats
15-minute Workout for Older Adults
15-minute Sample Workout for Older Adults from Go4Life
a group of people in a gym doing exercises with their hands up to the air
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
Part 1 - Basic Low Impact Aerobics Complete 20 Minute Workout - YouTube
two people are dancing on the dance floor with other people in the back ground watching
Exercise for women 55+
Exercise at home for women 55+ all ages - YouTube
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Related Interests

Senior Fitness
Chair Exercises
Seated Exercises
Senior Health
Low Impact Cardio
Elderly Activities
a group of people in a dance class
YouTube
#Zumba Gold is a fun workout for seniors as it slows down the moves but keeps the energy high
a group of people standing on top of yoga mats in front of a camera man
YouTube
20-minute Sample Workout for Older Adults from Go4Life
an older woman holding a tennis racquet on top of a hard wood floor
Smart Moves Strength Training
Abdominal and Core Exercises in a Chair Senior Exercise Jackie Tally, Smart Moves Exercise for Older Adults/Seniors
a group of people standing on top of a wooden deck next to the ocean with their arms in the air
Latin - Zumba Inspired Chair Exercise Fitness Workout #1 - Multiple Sclerosis - MS - (Video#5)
Latin - Zumba Inspired Chair Exercise Fitness Workout #1 - Multiple Sclerosis - MS - (Video#5) - YouTube
a group of people sitting on chairs in a room with one person holding something up
Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise
Senioren & XXL Gymnastik 17: Seniorengymnastik mit Birgit // 60 Minuten - YouTube