Alexandre Miranda

Alexandre Miranda

Alexandre Miranda
Mais ideias de Alexandre
nerve chart | Flickr - Photo Sharing!

nerve chart | Flickr - Photo Sharing!

You can see here how the muscles from your legs attach to your lower spine.  If they are tight and short, they pull on your spine and cause low back pain.  (That's what muscles do!)  There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

In order to achieve the unthinkable you must do what seems impossible.   ~ Albert Einstein

In order to achieve the unthinkable you must do what seems impossible. ~ Albert Einstein

The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.

The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.

I'd be interested. Made a massive difference to a number of friends in getting them moving and body confident in terms of fitness.

I'd be interested. Made a massive difference to a number of friends in getting them moving and body confident in terms of fitness.

This AOA infographic examines pain and productivity in today's workplace: www.osteopathic.org/pain

This AOA infographic examines pain and productivity in today's workplace: www.osteopathic.org/pain

For chronic back pain, spinal decompression therapy has shown to have an 86% success rate. This procedure is non-invasive and effective for relieving herniated discs, sciatica pain and more.

For chronic back pain, spinal decompression therapy has shown to have an 86% success rate. This procedure is non-invasive and effective for relieving herniated discs, sciatica pain and more.

"Stories never really end…even if the books like to pretend they do. Stories always go on. They don’t end on the last page, any more than they begin on the first page."  — Cornelia Funke. Cornelia Funke channels Foucault in The Archaeology of Knowledge. Corneilia Funke is great- I love this quote!

"Stories never really end…even if the books like to pretend they do. Stories always go on. They don’t end on the last page, any more than they begin on the first page." — Cornelia Funke. Cornelia Funke channels Foucault in The Archaeology of Knowledge. Corneilia Funke is great- I love this quote!

The top 10 TRX exercises - Men's Health Magazine. You can sculpt every muscle in your body (forever) for just a quarter of a year’s gym fees. With a TRX, gravity is your PT

The top 10 TRX exercises - Men's Health Magazine. You can sculpt every muscle in your body (forever) for just a quarter of a year’s gym fees. With a TRX, gravity is your PT

Fitness motivation....Monarch Medi Spa, 5111 Sauk Trail, Suite B, Richton Park, IL 60471 (708)248-7902

Fitness motivation....Monarch Medi Spa, 5111 Sauk Trail, Suite B, Richton Park, IL 60471 (708)248-7902