How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th
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O mundo está cada vez mais globalizado e muitas vezes nos faltam recursos para buscar o conhecimento em outro idioma. Que tal começarmos por nós mesmos com essas dicas fáceis de seguir?!
Ananda Yoga combines asanas and pranayama for an enriching experience to awaken, experience and control subtle energies, namely the energies of the chakras.
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Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures
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