alexandre

alexandre

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Try this leg circuit next time you have a lower body day - Complete 4 Rounds: 5-7 overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight overhead Holding the weight overhead will isolate the glutes. If you want a more quad isolated split squat, use dumbbells at your side For the cable kickbacks, I feel more glute isolation when I use the bench, you can always stand ...

Try this leg circuit next time you have a lower body day - Complete 4 Rounds: overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight o

Improve Your Performance With a GHD Machine (includes video tutorials)

The glute ham developer can be a difference maker in your performance training. Learn the in and outs of the GHD and exercises with instructional videos.