Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

posições de yoga que aliviam o stress Visite:

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.

Parece estranho, mas um prendedor de roupas pode fazer muito bem à sua saúde. Imagine a cena: você chega em casa muito cansado(a) por causa da correria do trabalho e quando pensa que vai ter paz, percebe que está com o corpo todo dolorido.

Depois de saber por que ela coloca um prendedor de roupas na orelha, você vai fazer o mesmo sempre!

ear reflexology chart- Sounds simple enough. The idea is to clip on a clothespin to the correct ear reflexology point for about a minute. Place clothespin on for back & shoulder, for organa for joints for sinuses & throat for digestion for head & heart

Os pontos nossos de Acupuntura de cada dia...                                                                                                                                                     Mais

Accupressure Hand Points: Press the thumb point on the appropriate area of your hand for 5 seconds. Release the thumb for 3 seconds and repeat.


Monte seu lanche

21 energy boosting Breakfast Toasts- best food infographics with lots of information for you to check about healthy food, breakfast ideas, salad ideas, fruit combination ideas and smoothies ideas


Making your own salad dressing is so much healthier without the preservatives and unhealthy fats of store bought. Is's a cinch with this handy chart: Healthy Homemade Salad Dressings:

Foot Reflexology for Natural Healing - really need to look into this since it worked amazingly tonight (Effects Of Bad Posture Products)

beneficios das nozes na alimentação Visite Também:

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

My Activities Board: Marinating times

Marinating Times: "A longer marinade isn't always better — but it usually is. For dark proteins — beef, lamb, pork — longer is always better.