Alice Nieton

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Alice Nieton
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Infinita beleza...

Infinita beleza...

Coruja vermelha raríssima encontrada em Nova Guiné

Coruja vermelha raríssima encontrada em Nova Guiné

Odin and June ❤

Odin and June ❤

01 ano em pixels download

01 ano em pixels download

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. #toplegworkouts #innerthighworkout #innerthigh #thighexercises #womensworkout #workout #femalefitness #exercises #homeworkoutplan #weightlossworkout

You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. #toplegworkouts #innerthighworkout #innerthigh #thighexercises #womensworkout #workout #femalefitness #exercises #homeworkoutplan #weightlossworkout