30 Ways to Use Apple Cider Vinegar
30 quick and easy ways to use apple cider vinegar and incorporate all of the health benefits of apple cider vinegar into your diet. You'll be surprised by some of them.
5 Stretches That Will Make You a Faster Runner
We are pumped to share one of our favorite stories from Self here on FitSugar! Whether you're a newbie runner who has just strapped on her brand-new sneaks or
Going on a Run Today? Here's a List of Foods You Should and Should Not Eat Beforehand
Not sure what to eat before a run? Here's an easy-to-follow list of foods broken up by how long before a run you plan to eat.
Unlock Your Lungs-Breathing for Beginning Runners
Breathing. Air in. Air out. It's a simple thing. Right? Many beginning runners would disagree. My beginning runners often tell me, "My legs are fine, but I just can't seem to control my breathing." So what's the deal? Because we don't have to focus on our breathing in our everyday moving around, it seems like a no-brainer that we wouldn't have to focus on it when we run. Usually the problem lies in new runners unconsciously keeping their breathing at the same rate as their foot strike…
Breathing Tips For Running That Could Change Your Life
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.