Breakfast- DAY 1 grapefruit 1 slice toast 2 tablespoons peanut butter coffee or tea (any brew, as long as it's caffeinated) Lunch cup tuna 1 slice toast coffee or tea Dinner 3 ounces meat (any type) 1 cup green beans banana 1 small apple 1 cup vanilla
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
Try Martha Stewart's quick and easy cream cheese frosting recipe! With this cheese cream frositng recipe, you can add a not-too-sweet toppings to your favorite desserts. Use cream cheese frosting on cupcakes, pumpkin cake, carrot cake and more!